En mycket intressant studie som kom nyligen som visar hur pass viktig benträning (gå, stå, springa, styrketräning, etc) är för att producera nya stamceller som blir nya nervceller.

http://neurosciencenews.com/leg-exercise-brain-health-9118/

“Limiting physical activity decreased the number of neural stem cells by 70 percent compared to a control group of mice, which were allowed to roam. Furthermore, both neurons and oligodendrocytes — specialized cells that support and insulate nerve cells — didn’t fully mature when exercise was severely reduced.”