En ny stor översiktsartikel kring träning och vad den gör med oss. Det kan summeras enligt följande:

“This extensive review resulted in three main observations. First, the most consistent behavioral effects of acute exercise are improved executive function, enhanced mood, and decreased stress levels. Second, neurophysiological and neurochemical changes that have been reported after acute exercise show that widespread brain areas and brain systems are activated. Third, one of the biggest open questions in this area is the relationship between the central neurochemical changes following acute exercise, that have mainly been described in rodents, and the behavioral changes seen after acute exercise reported in humans.”

http://neurosciencenews.com/brain-exercise-6892/

Visst, inte MS-specifikt men de tar upp den neurologiska påverkan som intensiv träning har.